For Peace of mind and body

One should engage one self in the practice of yoga with determination and faith and not be deviated from the path. One should abandon, without exception, all material desires born of mental speculation and thus control all the senses on all sides by the mind.
Those who are free from the false prestige, illusion and false association, who understand the eternal, who are done with material lust, who are freed from the dualities of happiness and distress, and who, bewildered, know how to surrender unto the supreme person attain to the eternal kingdom.

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Kundalini Jagran

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Pranayama

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Divya Jevan Dhyan

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Surya Namaskar

Surya Namaskar is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body.
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Padmasan

Padma means lotus in Sanskrit, in this asana position of the legs look like blooming lotus. This asana has been given a great importance in the Yogashastra as it is best suited for Pranayam, Meditation & concentration.
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Sarvangasana

It is considered as the best asana among all the asanas, as it activates most of the important glands and help improve their function. Even old books on Yoga proclaim importance of this asana.
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Meditation

Meditation is the art to contact our-self with the supreme. And during this contact, we experience our unification with the God, the supreme of the existence.